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​Short-Term Anxiety Therapy Group
enrollment now open
​
New Moms Peer Support Group
enrollment now open
​
 
Free Mindful Meditation Recordings
​There are many life circumstances that lead to stress and anxiety.
Whatever the root of your stress, we will work together to develop a personalized treatment plan to bring greater joy and contentment into your life. I use a number of different scientifically proven psychotherapy tools to help you become your
best self.
Individual Therapy

Help alleviate depressive symptoms, feel less anxious, and increase positivity and a sense of wellbeing in your life.

Group Therapy

Find support for stress and anxiety, useful feedback, and connection in a safe and facilitated group therapy environment.

Yoga and Mindfulness

Overwhelming empirical evidence supports the effectiveness of mindfulness practices to reduce symptoms related to a variety of presenting concerns, such as depression, anxiety, chronic pain, trauma, and substance abuse.

 

Couples Therapy

Feel less stressed, more connected, and 

re-invigorated by your romantic partnership, regardless

of the stage of your relationship.

Consultation and Workshops

Help your team avoid burnout by teaching them sustainable self-care practices that can, in turn, help your business thrive.

 

Supervision and Consultation

 

Clinical supervision for mental health providers who are working towards licensure, as well as consultation for providers who are in need of additional support and guidance in their clinical work. 

 

 

 

5327 College Avenue

Oakland, CA 94618

Call:

510.900.9746

© 2015 by Oasis Therapy Center

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