Group Therapy

If you find yourself struggling with stress or anxiety, don’t suffer alone! Find support, useful feedback, and connection in a safe and facilitated group therapy environment. You will quickly see that you are not alone, and can learn a lot from others who are on the same journey.

 

Spring 2016 Groups and Workshops:

Short-term Anxiety Therapy Group

Enrollment is now open for this eight-week group, which will be focused on managing anxiety through skill-building, support, useful feedback, and connection in a safe and facilitated group therapy environment. 

Target start date: September 12, 2016

 

New Moms Peer Support Group

Enrollment is now open for this eight-week group, which is geared towards mothers on maternity leave. This group will focus on issues arising in the newborn stage. You do not need to be a first-time mom. Some topics that will be covered: soothing, feeding, sleeping, playing, sex and intimacy, and self-care. This peer-support group will include resource sharing and an optional participant-arranged lunch following session. Babies (cooing, crying, fussing, and messy) welcome!

Wednesdays 10am-12pm

Start date: Cohorts are being built around due dates. Currently accepting clients for autumn due dates.

 

Planning for the Newborn Stage Workshop
There is a lot to plan for when you are expecting! This essential prenatal workshop will help you thoughtfully prepare for bringing your newborn home while preserving your sense of personal wellbeing. Dr. Krieger will explore common issues that arise for new parents and families. In a non-judgmental setting, we will develop “postpartum plans” using trademarked worksheets that will help each expectant parent prepare for ideal, and less-than-ideal scenarios, as well as explore their own expectations and goals for this important life-stage.

Next workshop date to be announced soon. Click here to receive a notification.

 

Click here to get started.