Overwhelming empirical evidence supports the effectiveness of mindfulness practices to reduce symptoms related to a variety of presenting concerns, such as depression, anxiety, chronic pain, trauma, and substance abuse.

 

You can think of mindfulness as a practice that can help you learn to let go of expectations for the future and regrets about the past, and focus on accepting the present moment to bring more contentment and joy into your life.

 

My goal is to make yoga and mindful meditation feel accessible to you, regardless of what you think about your bodily flexibility or how easily distracted you get. I want to help you make mindfulness integral to the way you live your life. These sessions can either serve as an intervention in their own right, or as a supplement to your psychotherapy treatment.

 

I offer private sessions of yoga and meditation. Click here to get started.

 

I also offer weekly public classes and workshops at yoga studios in town. Please check the calendar for my most updated class schedule.